написать распорядок дня, к примеру:

7 a. m. - get up

7 - 7.30 a. m. - take a shower, breakfast

8 a. m. - ...

7 a. m. - get up

7 - 7.30 a. m. - take a shower, breakfast

8 a. m. - go to school

8.30 - 14.00 - lessons at school

14 p. m. - dinner

14 - 16 p. m. - go for a walk

16 - 18 p. m. - do homework

18 - 18.30 p. m. - supper

18.30 - 20.00 p. m. - go for a walk

20 - 21.30 p. m. - read books, watch TV, play computer games

21.30 p. m. - take a shower

22.00 p. m. - go to bed