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Today's society more and more people are fighting for a healthy life. They do not smoke, do exercise, do not eat unhealthy food. Their main goal - to preserve life to lead an active life and live longer.

A healthy lifestyle includes several components. If people want to follow this way of life, he gives up bad habits. That is, does not smoke or take drugs, drink alcohol or use it a little.

More specifically a man walks in the fresh air, the air regularly apartment, doing exercises or jogging in the morning, doing some sport. So it supports your body in good shape.

Another factor of a healthy lifestyle - a healthy diet. The people who practice it, to respect the meal, try to eat only organic foods. They both can eat less fast food, food with dyes and preservatives. They have on the table a lot of fresh fruits and vegetables. In order not to harm the body, such people restrict themselves to greasy, fried, smoked foods. After all, excellent food does not mean that it is useful.

People who fight for a healthy life, try to live so that was less stressful. They learn not to worry about nothing, do not spoil your nerves. After all, as they say, nerve cells do not regenerate.

I believe that a healthy lifestyle - this is good, and I support it. My parents and I keep a part of the rules of healthy living. Why not all? There should be a strict discipline to all, and it is difficult to get used to it right away. But maybe someday we will keep all the rules. After all, I want to be strong, healthy and strong, not to spend his life on the disease and medications.