Как составить меню на каждый день?

In drawing up the menu for each day you need to consider the following things:

1. Products should include the approximate ratio of the combination of proteins, fats and carbohydrates 30/15/55.

2. Products on different days of the week should be varied.

3. Calorie intake should be not much high (limit of calories can be calculated on the basis of body weight)

4. In the menu there should be insalubrious foods containing transfats and harmful additives such as E150d or Е211

5. Breakfast should be rich in fiber and complex carbohydrates, lunch should be complex, and for dinner only proteins must be included

6. On the day should be at least 5 meals (less is better, but more often)