Talk about sport. Say:

• What sports are popular in Russia.

• Why people do sports.

• Whether you do any sports (or would like to do)

Все планы нужно использовать по порядку, Чтобы получилось сочинение примерно на 1-1,5 минуты на рассказ!

There are a lot of different kinds of sports in Russia. The most popular are football, hockey and basketball. People do sports, because they want to be healthy and stronger, also it is so interesting for their friends and children and can be peoples' hobby. As for me, I want to do such sport as football because I like running

Примерно что-то в этом роде должно быть